Thanks to the rapid advancement of technology, online learning is a part of many institutions’ course offerings around the world. The continually improving reputation of online learning helped fuel its expansion, showing that it is as effective as face-to-face learning. A live (and not pre-recorded video) online conferencing instructional program using the internet for interaction, learning, and active exchange of dialogue involving dynamic interactions with the coach. Participants will access coaching session objectives, coaching notes, instructional materials, and software aided exercises via web conference for enjoyable and realistic ways of getting empowered.